How are your progesterone levels?
Our bodies are incredibly wise and are always giving us messages into our true state of health.
Our periods are our monthly report cards, showing us what we are doing well and what needs attention. It's your free check up without the hassle of going into the doctor's office!
One or more of the following may indicate that your progesterone levels are struggling.
Signs of a Progesterone Deficiency
Brown spotting for a few days before you see actual flow
Brown spotting for a day or two after your flow s tops
A luteal phase 11 days or shorter
PMS symptoms during the luteal phase
Fertility challenges
Miscarriages
A slow rise in basal body temperature (BBT) post ovulation
Not seeing an increase in BBT of at least 0.6 degrees after ovulation
Fertile mucous present in the luteal phase
Conditions associated with progesterone deficiency include:
PCOS
Fibroids
Endometriosis
Heavy periods
Recurrent miscarriages
Hormonal acne
Hair loss
Perimenopause
Autoimmune disorders
Immune system dysfunction
PMS
Premenstrual migraines
Menstrual migraines
Infertility
Osteoporosis
It's of absolute utmost importance to have the right amount of progesterone during the luteal phase.
Without it, we experience the whole continuum of symptoms, all the way from the dreaded PMS week where we feel all kinds of bad/uncomfortable/emotional/irritable to having trouble conceiving and carrying a pregnancy to term.
And this is usually the week why most women absolutely dread their menstrual cycle, and all the things that come with being a woman.
I've got some news.
It does not have to be this way!
YOU CAN FEEL AMAZING ALL MONTH LONG, NOT JUST AT THE BEGINNING OF YOUR CYCLE.
YOU CAN RESTORE OVULATION, GET YOUR PERIOD BACK ON TRACK, AND INCREASE YOUR CHANCES OF CONCEIVING NATURALLY.
YOU CAN HAVE A BREEZY LUTEAL PHASE AND SAIL SMOOTHLY INTO MENSTRUATION.
The sole purpose of my course, The Hormone Healing Secrets, is to help you balance your hormones, have better/easier/healthier periods, restore ovulation and optimize fertility, increase your chances of conceiving naturally, and help you feel energized, vital and libidinous for the whole month, not JUST in the beginning of your cycle.
I'm so proud of this course and what it has become! It's the perfect tool for the gal who knows she has it in her to heal. This course EMPOWERS. When you see what you are capable of (with a little guidance from a cheeky, savvy teacher), you know that absolutely anything is possible if you truly desire it.
Do you have any signs of progesterone deficiency? Tell me below!
Yours In Abundant Health!
xoxo,
Emily 😊
