CLICK HERE TO GET YOUR GUIDE FOR UNLOCKING YOUR OWN MENSTRUAL MAGIC
About Coaching Free Resources Offerings Course Shop Blog
Free Consultation

My Blog


The path to wellbeing

5 Things That Are Harming Your Hormones blood sugar balance hormone balance hormones nutrient dense foods stress sunlight Mar 06, 2025

Many of us are unwittingly contributing to our hormone imbalances without even knowing it. So much o...

Read More...
Sunlight -- How To Reset Your Circadian Rhythm, Boost Happiness, & Balance Your Hormones! circadian rhythm hormones mitochondria sunlight Sep 24, 2021

Did you know that sunlight is medicine? 

It is a very easy, very free, very effective tool in t

...
Read More...

Categories

All Categories adaptogens adrenals anti-inflammatory anxiety b vitamins beautycounter birth control blood sugar balance blood sugar rollercoaster booze boundaries breastfeeding carbohydrates castor oil packs chemicals circadian rhythm coffee enema conscious consumption creation detoxification eggplant endocrine disruptors endometriosis energy estrogen dominance fats feminine energy fertility fibroids food food is medicine fundamentals glutathione gratitude gut health healing herbs home cooking hormone balance hormone imbalance hormones hydration indulgence infertility joy kabocha squash libido liver health luteal phase menstrual cycle menstrual phase metabolism microbiome micronutrients minerals miscarriage mitochondria moon cycles motherhood movement nitric oxide nutrient dense foods nutrition ovulation pcos period pleasure pms postpartum pregnancy probiotics progesterone protein recipe root cause seasonal eating skin sleep stress sunlight supplements surrender sustainability symptoms thyroid toxins trust vitamin b6 whole foods yoga