CLICK HERE TO GET YOUR GUIDE FOR UNLOCKING YOUR OWN MENSTRUAL MAGIC
About Offerings Free Resources E-books Course Shop Blog
Free Consultation

My Blog


The path to wellbeing

Eating for Ovarian Health fertility food is medicine micronutrients nutrient dense foods ovulation Apr 23, 2024

I like using visuals for how we eat, fuel and nourish our bodies, because when we put that added...

Read More...
Cravings Are A Good Thing food food is medicine micronutrients nutrition symptoms Mar 31, 2024

Many women hold the honest to goodness belief that cravings are something to be suppressed,...

Read More...
Nutrient Dense Foods Improve Your Healing Potential! food food is medicine fundamentals home cooking infertility micronutrients nutrition Sep 25, 2023

Food is an incredible opportunity to transform your health and catapult healing. Whether you are...

Read More...
Your Crash Course On Ovulation blood sugar balance micronutrients ovulation progesterone Jan 29, 2022

Ovulation is thee most important part of the whole menstrual cycle. And not just because we...

Read More...
Libido-Enhancing Foods energy libido micronutrients nitric oxide Jan 27, 2022

There are many foods that naturally stoke our sexual energy!

In a world where we are more...

Read More...

Categories

All Categories adaptogens adrenals anti-inflammatory anxiety b vitamins beautycounter birth control blood sugar balance blood sugar rollercoaster booze boundaries breastfeeding carbohydrates castor oil packs chemicals circadian rhythm coffee enema conscious consumption creation detoxification eggplant endocrine disruptors endometriosis energy estrogen dominance fats feminine energy fertility fibroids food food is medicine fundamentals glutathione gratitude gut health healing herbs home cooking hormone balance hormone imbalance hormones hydration indulgence infertility joy kabocha squash libido liver health luteal phase menstrual cycle menstrual phase metabolism microbiome micronutrients miscarriage mitochondria moon cycles motherhood movement nitric oxide nutrient dense foods nutrition ovulation pcos period pleasure pms postpartum pregnancy probiotics progesterone protein recipe root cause seasonal eating skin sleep stress sunlight supplements surrender sustainability symptoms thyroid toxins trust vitamin b6 whole foods yoga