Seed Planting Meditation

Guided Visualization

The Seed Planting Meditation is a guided visualization that is to be used any time you are looking to create something new in your life. Perhaps you are on embarking on a healing journey. Perhaps you are launching a new business endeavor. Perhaps you are interested in creating more abundance and prosperity in your life. There are no bounds to how this meditation can be used. The Seed Planting Meditation is for energetically sowing your own seeds of desire, abundance, vitality, hope, health, peace, and balance. Use this visualization whenever you need to trust and access this innate potential available to you always and in all ways.

1 mp4 Audio Recording
$5.99

Follicular Phase Meditation

Guided Visualization

Women have unique opportunities with each phase of their menstrual cycles to access their innate power of possibility.

The follicular phase of our menstrual cycle occurs when our period ends (no more bleeding), and generally lasts about 7-10 days. This phase is very much about starting over. Our physical energy rises quite a bit thanks to estrogen, and our ovaries are affected by both, estrogen and follicle-stimulating hormone (FSH), in that the many little eggs housed inside our ovaries begin to ripen and begin the maturation process prior to ovulation.

The follicular phase is our inner spring -- think: planting seeds to harvest next fall, new buds on trees, baby chicks hatching, longer days, warm sunlight, flowers blooming, the world coming alive and being reborn before our eyes.

This is literally the life force creative energy working through your beautiful female physiology. The follicular phase is characterized by motivation, excitement, curiosity, creativity, and novelty. I created this guided meditation to accompany you during your follicular phase as a way to get in touch with this beautiful creative energy that connects you to your cycle, to set your intentions for the month ahead, to be in communion with your body, and to uncover the endless possibilities awaiting you. Do this meditation starting when you are no longer bleeding, up until just before ovulation, approximately days 5-12 of your cycle.

1 mp4 Audio Recording
$5.99

Ovulatory Phase Meditation

Guided Visualization

Ovulation is a really fun time of the month because it is during this time that you are an energetic magnet for EVERYTHING -- people, experiences, abundance, opportunities, and yes of course, the possibility of pregnancy.

Think of this time as the pinnacle moment of the month to welcome in the things that you are desiring. Ovulation is the perfect time to attract those things.

Ovulation represents our inner summer, so think: the high energy of long days, the energy of the light and our cells becoming energized by the sunlight's photons, ripe delicious fruits picked right off the tree, fields and flower beds and summer gardens just absolutely teeming with bounty and abundance.

Biologically we are fertile right now, and nature would have it that we are our most desirable when we are our most fertile and most likely to get pregnant and procreate. Even if you are not looking to create new life through your ovulation, use this time as an opportunity to effortlessly attract that which you are most desiring by harnessing the energy of magnetism, collaboration, beauty, and communication. Use this guided meditation during your ovulatory window, about 3-4 days, following your follicular phase. This will be approximately days 12-15 of your menstrual cycle.

1 mp4 Audio Recording
$5.99

Luteal Phase Meditation

Guided Visualization

The luteal phase follows ovulation, and this is the phase of our menstrual cycle when most women are in tune with their innermost truth, and what is (and isn't) working in their lives.

The luteal phase is considered our inner fall. Think: reaping our bounty from what we sowed in the spring and summer, things coming to fruition, leaves falling from trees, completion of another cycle, a downward and inward swing of energy to prepare us for winter, shorter days, cooler nights, etc. 

Many women often have the same things continuing to pop up for them month after month, and this is no coincidence -- its the interplay of hormones and brain chemistry that gives us access to this knowing. The luteal phase is associated with inner wisdom, completion, domestication, home, recognition, transformation, and deep soul meaning. It’s a time of completion. 

We have access to parts of our unconscious selves that are less available to us at all other times of the month. The premenstrual phase is when we have greater access to our magic – our ability to recognize and alchemize the more difficult and painful areas of our lives.  

Allow this meditation to accompany you during your luteal phase to get in touch with the energy of autumn, to release that which is no longer serving you, to acknowledge your deepest truths and inner knowings, and to align yourself with what is truly meant for you. Use this meditation during your luteal phase, for about 11-14 days post ovulation. This will be from about days 15-28 of your cycle.

1 mp4 Audio Recording
$5.99

Emily’s Mocktail Hour

LET’S GET THIS (mocktail) PARTY STARTED!~

Mocktails are my favorite way to enjoy a good time these days! Just because they are sans alcohol doesn't mean they have to be boring! I’m so happy that you have decided to join me in the art of mocktail making! Whether you are taking a break from booze because you feel crappy when you consume it, or because its Dry January, or you’ve thought about it, and it’s just not working for you anymore -- there’s no time like the present to make a positive change for your health and wellbeing! And ditching the sauce (even for a short period of time) will absolutely have a positive impact on all facets of your health :)

Emily's Mocktail Recipe Book
$12

Menstrual Cycle Magic

Reclaim Your Cycle!

The menstrual cycle truly is the key to unlocking your magic within. When we understand our female physiology, we can harness the nuances that accompany each unique phase of our cycle. There is a wisdom in the cycle that is constantly communicating our innermost truths to us, if we are tuned in and aware of these messages. This beautiful ebook guides you through your cycle 4 distinct cycle phases, the energetics of each phase, and practical tips & tricks for optimal nutrition, lifestyle, stress management, self care, sex, and romance so that you can live your happiest, most harmonious life possible while unearthing your magic within!

Menstrual Cycle Magic E-book
$15

Module 1 of the Hormone Healing Secrets

Food + Nutrition + Blood Sugar Balance

Nutrition is one of the most important tools in our toolbox for maintaining optimal hormone balance. Food has the incredible power to heal our body, if we know which foods to feed it and which to avoid. The female physiology is unique and wonderfully complex, and this is where we explore exactly how to utilize food as our medicine to heal our hormones, improve our periods, ovulate regularly, get pregnant when we want to, and have a healthy libido and sexual appetite. We also go into the FIRST step to hormone balancing, which is blood sugar stabilization. Without stable blood sugar, you cannot have happy, harmonious hormones!

Module 1 of the Hormone Healing Secrets

3 videos on:

Blood Sugar Balance

Foods for Hormone Health

Non-Food Nutrition as Medicine
$67

Module 2 of the Hormone Healing Secrets

Stress Management

 Stress is an enormously huge topic to cover, especially as it relates to hormone health, because simply stated – you CANNOT achieve hormonal balance without managing your stress. Stress is ubiquitous in our world today, and so many women are (sometimes unknowingly) under inordinate amounts of stress that is, day in and day out, absolutely derailing their hormonal health. The 4 videos in this module are all about stress and how detrimental unmanaged stress is for our hormonal health. Learn about the HPA axis, cortisol, sleep, sunlight, exercise, adaptogens, and breathing techniques that will help heal your hormones! We talk about how stress affects your cycle, fertility, gut health, thyroid health, weight gain, and energy and the science behind why.

Module 2 of the Hormone Healing Secrets

4 videos on:

The Adrenal Glands

Restoring Your Natural Rhythms 

Exercising for your Cycle

Stress Reduction Practices
$67

Module 3 of the Hormone Healing Secrets

Gut Health

The health of your gut plays a significant role in your overall health, and especially your hormone balance. There is not one system in the body that the gut is not intimately tied to. Your gut influences everything from your brain to your skin to your liver to your endocrine system to your thyroid to your bones to your joints to your eyeballs. You aren't just what you eat -- you are what you eat and assimilate! Any impairment in the digestive process impacts our hormonal health, whether we are dealing with leaky gut, gut dysbiosis and microbial imbalance, chronic infections like candida and yeast, or chronic low grade inflammation. This module covers everything gut health including digestion, absorption, elimination, hydrochloric acid, leaky gut, the gut microbiome, pooping, constipation, the importance of bile and fat digestion, and specific micronutrients crucial for optimal gut health.

Module 3 of the Hormone Healing Secrets

3 videos on: Digestion + Leaky  Gut

The Microbiome 

Poop & Bile
$67

Module 4 of the Hormone Healing Secrets

Detoxification

Hormonal imbalance is largely tied to exposure to toxins and chemicals in our environment. There is a near constant onslaught of chemicals, heavy metals, and endocrine-disrupting materials in our environment from virtually every facet of life, and this has hugely detrimental effects on our hormones. Its important to know where and how we are getting exposed, how to reduce exposure, the impacts of toxins on our hormonal health, our drainage pathways for eliminating these toxins, and practical tips for how to support your body’s natural detoxification processes in order to optimize hormone balance and enhance fertility.

Module 4 of the Hormone Healing Secrets

3 videos on:

Toxins in the Environment 

Drainage Pathways

Detoxification Techniques
$67

Module 5 of the Hormone Healing Secrets

Menstrual Magic

This module is the meat of The Hormone Healing Secrets, and a powerful introduction to the menstrual cycle and the incredible power it gives us as women. We dive deep into all 4 of the menstrual cycle phases, specific hormones and nuances to each phase, and how to lean into the different varying energies of each phase so that we are living in alignment with our body's unique needs. We uncover the power behind "cycle syncing" and how to live, eat, sleep, play, work, communicate, and explore intimacy for each cycle phase (because believe it or not, we are simply not the same from one phase to the next!). And finally we dive into the root causes of hormonal imbalances from PCOS to endometriosis, from PMS to infertility, and how to begin healing from both, the physical and the emotional / subconscious, standpoints.

Module 5 of the Hormone Healing Secrets

3 videos on:

The Menstrual Cycle 

  Menstrual Cycle Alignment

Hormone Healing
$67

Module 6 of the Hormone Healing Secrets

Sexual Healing, Fertility, & Libido

The 6th and final module of the Hormone Healing Secrets dives deep into the world of our sexuality as women, reconnecting with this sacred space in our body, and how reclaiming this piece of ourselves is key to healing hormonally. Our menstrual cycle creates for us an undulating ebb and flow of hormones and energy, which means our desires, physical needs, and emotional needs for intimacy vary with each cycle phase. This module explores sexual focus and relationship focus during our cycle phases for optimal pleasure and connection with our partner. Our energy levels are intricately tied to our libido, which is simply Mother Nature's way of showing us that we are ready, open and craving reproduction. Many women are shut off from their sexual energy which creates subconscious pathways that can impede conception, so we dive into cultivating a fertile mindset, and creating space in our lives, physically and energetically, for pregnancy. We uncover how to naturally improve energy levels, how to increase libido naturally, obstacles to ovulation, and specific foods, herbs, and micronutrients that support our fertility. And finally, we discuss the dreaded "unexplained infertility" topic, the possible root causes of unexplained infertility, and supportive therapies to getting pregnant naturally, and utilizing energy medicine to create vibrant health and fertility.

Module 6 of the Hormone Healing Secrets

3 videos on:

Sex + Energy + Libido

  The Power of Orgasm

Optimizing Your Fertility
$67