My Blog
The path to wellbeing
There is a lot of information circulating out there on the interwebs about coffee. And as someon
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Spring is becoming one of my favorite times of year.
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I had a major come to Jesus moment today. First, a little bit of history ...
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I have been a nurs...
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How often do we as adults get snow days anymore?? I remember how awesome it was when my sister an...
Who here has ever experienced STRESS? (does seeing the CAPS on the word STRESS make you feel str
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“Well I dunno, I’d say it’s pretty goodo…”Â
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FRIENDS anyone?Â
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How basic is pesto? I have
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Fat is SO IMPORTANT FOR OPTIMAL HEALTH.
And sadly... everything we know about fat is a lie.
Dr
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Well, friends, we have arrived …
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... at one of my absolute favorite topics of conversation e
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I had the most wonderful evening tonight you guys!
First surprise – my Boo got home earlier tha
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I am OBSESSED with face masks!!
If I could get a facial every week, I absolutely would.
I was
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Hey Lovelies!!
Who here is feeling the feels of an awesome holiday spent with amazing family and fr...
Hey Babes!
I hope I’m finding you all happy and well today! Just because Christmas and New Years i...
Here are some of the things that I do regularly for selfcare. There is no right or wrong way to do t...
One of the most important relationships in this life you will ever have is the one you have with you...
One of my absolute favorite topics of conversation is self care (whether it is holiday time or not!)...
I’m just going to start with holy crap I can’t believe I am writing a blog post…eeeshk!!
 This is s...
